This session includes an informative look at perfectionism and an understanding of its different types. You will have the opportunity to think carefully about what perfectionism means to you and to reflect on how using different strategies and a different mindset approach would be more helpful and healthy. We will take a brief look at […]
This session includes carefully selected models to offer insight into the impact change can have on us, how we psychologically react to change and how to transition through change periods with a more positive impact on our wellbeing. This session is designed purposefully to help you experience better wellbeing during times of change.
In this session we learn a selection of tools to help develop Emotional Intelligence for increased awareness, regulation and management of our feelings and emotions. This session looks at the key components of emotionally intelligent people and we also explore top tips on how you can benefit from a more positive mindset and perspective.
In this session we explore the factors that are known to create success and give the opportunity for you to evaluate your own effectiveness and confidence in these success areas. This session comprises of three key tools to help you build confidence which we know is essential to achieve better personal impact, effectiveness and wellbeing.
This session includes a three-stage approach to managing stress. It explores where you are focusing your efforts to manage stress at the moment and what else you can do to help yourself in stressful times. We take a look at how to identify stress triggers and we understand the impact of our beliefs on our […]
It can be so easy to neglect ourselves when we are stressed, overwhelmed or simply busy. This is a thought-provoking session to explore how well we are looking after ourselves. You will be introduced to two effective models to self-evaluate your wellbeing. These models will give you an impactful and visual representation of how fulfilled […]