It can be so easy to neglect ourselves when we are stressed, overwhelmed or simply busy. This is a thought-provoking session to explore how well we are looking after ourselves. You will be introduced to two effective models to self-evaluate your wellbeing. These models will give you an impactful and visual representation of how fulfilled your needs are. All activities, frameworks and tools in this session allow you to take stock and give you a clearer understanding of individual and personalised areas to focus on for improved mental health.